Sky logo
Sweaty Betty logo
OSTC logo
Dept Store for the Mind logo
Adam and Eve logo
Fosse Bank school logo
About mel

Well-being coach and content creator

Mel is a well-being coach and content creator, passionate about making a genuine and positive difference to peoples’ mental health.

She is skilled in a variety of digital channels and platforms, such as blogs, vlogs, and podcasts. Mel is also a qualified Mindfulness teacher, coaching across the corporate and education sectors, working with employees, teachers, parents and children.

Mel walking through some grass

Latest podcasts

Using breath work to manage cortisol levels

May 19, 2020

A short excerpt explaining how we can take conscious control of our breathing to help reduce our stress state.

Using meditation to focus the mind

May 19, 2020

A short excerpt discussing the use of meditation to help focus the mind and ‘sharpen your edge’.

The importance of balance

May 19, 2020

It’s harder now than ever to switch off from work when our homes have quite literally become our office…


Subscribe for well-being tips and exclusive blog posts by Mel

Get in touch with well-being content creation or coaching enquiries