Mel is a well-being coach and content creator, passionate about making a genuine and positive difference to peoples’ mental health.
She is skilled in a variety of digital channels and platforms, such as blogs, vlogs, and podcasts. Mel is also a qualified Mindfulness teacher, coaching across the corporate and education sectors, working with employees, teachers, parents and children.
A short excerpt explaining how we can take conscious control of our breathing to help reduce our stress state.
A short excerpt discussing the use of meditation to help focus the mind and ‘sharpen your edge’.
It’s harder now than ever to switch off from work when our homes have quite literally become our office…
Subscribe for well-being tips and exclusive blog posts by Mel