Content creator

Mel’s background in advertising led her to work at world renowned communications agency, Saatchi & Saatchi.

With the target market always in mind, she produces bespoke content for clients, varying her tone of voice for each brand’s unique identity. The result of a successful professional career, her engaging content style has produced tangible results for clients again and again.

Using meditation to focus the mind

A short excerpt discussing the use of meditation to help focus the mind and ‘sharpen your edge’.

The importance of balance

It’s harder now than ever to switch off from work when our homes have quite literally become our office…

Using breath work to manage cortisol levels

A short excerpt explaining how we can take conscious control of our breathing to help reduce our stress state.

The brief: introduce aspects of Mindfulness to the male-dominated trading floor
September 5, 2023
Could I ask you to please NOT think about a beer. Please don’t think about a cold, refreshing beer on this hot, sunny day. Try not to picture it being poured into an ice-cold glass, bubbles appearing and making their way to the surface…
The brief: a gentle reminder to the team about self-acceptance
September 5, 2023
New Year has been and gone and yet we’re still seeing article after article with that trite headline: “New year, new you”. When I see this, it makes me madder than a sack of ferrets. I get real writer’s wrath. Why? Let me explain…
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