Coaching

Businesses


Mel’s corporate coaching sessions are available face to face or remotely, and as one-off events, or as an in-depth 8-week course.

The content is relevant for both work and home life, and includes:
-   Learning to respond rather than react: cooling down heated situations and avoiding emotional explosions
-   Learning to step back from our thoughts: what you ‘feel’ and what is ‘real’ are often very different
-   Recognising our ‘stress signature’ and understanding what’s happening in our mind and body and when we feel anxious or low
-   “I’m stuck in my head and I can’t get out”
-   Breathing techniques, mindfulness and meditation to help with: low mood, anxiety, sleep, concentration, calm

BUSINESSES I WORK WITH
Sky logo
Sweaty Betty logo
OSTC logo
Adam and Eve logo
Dept Store for the Mind logo

Meditation

Mel on the jetty

Mindfulness

Breath work

Schools

Mel’s training has been with MiSP, the most established and leading provider of school-based mindfulness with a reputation for delivering “world-leading curricula and providing the gold standard of mindfulness training for the classroom”.

The materials are supported by rigorous research in clinical psychology and neuroscience and succeed consistently with all types of children, regardless of age, key stage, academic ability or background.

SCHOOLS I WORK WITH
Four Elms school logo
Langton Green school logo
Penshurst CE primary school logo
Fosse Bank school logo
Slade school logo

Paws b

A 6-week course for children aged
7 – 11 years. Promoting well-being and resilience.

.b

A 10-week course for 11 – 18 year olds which helps students to work with difficult mental states and cope with the everyday stresses of adolescent life.

.b foundations

This course aims to make mindfulness as accessible and effective as possible for staff, parents and other adults within the school community.

Contact
Get in touch with well-being content creation or coaching enquiries
CONTACT US