Content

Content creator

Mel’s background in advertising led her to work at world renowned communications agency, Saatchi & Saatchi.

With the target market always in mind, she produces bespoke content for clients, varying her tone of voice for each brand’s unique identity. The result of a successful professional career, her engaging content style has produced tangible results for clients again and again.

May 10, 2020

The importance of balance

It’s harder now than ever to switch off from work when our homes have quite literally become our office…

May 10, 2020

Using meditation to focus the mind

A short excerpt discussing the use of meditation to help focus the mind and ‘sharpen your edge’.

May 10, 2020

Using breath work to manage cortisol levels

A short excerpt explaining how we can take conscious control of our breathing to help reduce our stress state.

Excerpt - New Year, New You
June 19, 2020
When I see this, it makes me madder than a sack of ferrets. I get real writer’s wrath. Why? Let me explain…
Excerpt - Thought traffic and how to avoid congestion
June 19, 2020
Rather than getting carried away with all of the thoughts that bombard us, it is sometimes possible to just watch your thoughts come and go by stepping back and observing them arriving and leaving, without getting carried away or hijacked by them.
Excerpt - Recognising your stress signature
June 19, 2020
Learning to recognise what’s happening in our minds and bodies when we’re feeling stressed is a life-long skill.
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